The Hylos anti-stress program

The feeling of permanent stress, which has harmful consequences for health and well-being, is the result of an individual's poor adaptation to the context in which they live. They can no longer cope, they lose their footing.

Sometimes it is possible to do something about certain aspects of life, sometimes not. And sometimes the context of life can even change, but the stress does not disappear completely because the tensions are so deeply rooted.

DAILY ANTI-STRESS PROGRAM

Hylos relieves stress-related tension, but for even greater effectiveness, we offer a complementary daily anti-stress programme which includes :

• Accepting the need to take time for yourself (30 minutes a day)
• A Hylos session: the first sessions will determine the best time of day (in the morning before getting up, in the evening at bedtime or during a break in the day).
• Breathing exercises and a cranial relaxation technique to help you let go (your choice or both) using the audio supports below:

• A very effective and simple practice: a foot bath! - Warm water in a basin. - 3 tablespoons of coarse grey salt + 3 tablespoons of baking soda. - Mix and soak your feet for 10 to 15 minutes. 
  It is perfectly possible to do the exercises in point 3 during the foot bath
• An adapted nutritional contribution (magnesium, vitamins C, B (especially B6, B9, B12), iron and omega 3). Examples: chocolate, avocado, strawberries, citrus fruits, fatty fish...

-- THE RIGHT ATTITUDE --

De-stressing in order to regain inner peace requires patience and perseverance. Looking for an instant miracle solution is incompatible with a serious approach to finding serenity.

Remember: a Hylos session is a moment of intimacy with oneself and must be done in silence with nothing else going on other than the session: no music, no reading, no telephone or television...

We recommend that you observe what is happening in your body.