Insomnia, a sleep disorder that affects millions of people, can lead to fatigue , irritability and loss of energy in daily life .

Often caused by stress or unsuitable lifestyle habits, it has a profound impact on your well-being if left untreated.

Learn how natural solutions, like the bioresonance- based Hylos device, can help you get back to restful sleep .

Common Causes of Insomnia

The causes of insomnia are numerous and can vary from person to person.

  • Stress and anxiety are among the main triggers, disrupting the mind and preventing the body from relaxing for restful sleep.
  • Lifestyle factors, such as excessive screen use in the evening or caffeine consumption, can also play a role.
  • Finally, an unsuitable sleep environment – ​​such as a room that is too bright or noisy – can aggravate these disorders and prevent deep rest.

To break this vicious circle, we must act on these causes.

The Hylos device, thanks to its bioresonance technology, helps to soothe mental tensions and restore inner balance , thus creating an environment conducive to sleep.

Discover Hylos

What are the health effects of insomnia?

Insomnia , when it becomes chronic, can have profound effects on health.

  • By disrupting the natural sleep cycle, it leads to persistent fatigue , decreased cognitive performance and a general drop in energy.
  • Over time, sleep disturbances can also increase the risk of developing cardiovascular disease, weaken the immune system and promote mood disorders, such as anxiety or depression.

It is therefore necessary to act rather quickly to avoid these consequences.

Using bioresonance technology, the Hylos device helps restore inner balance, relieving tensions that prevent restful sleep.
This natural, non-invasive support helps prevent the negative impacts of insomnia on your mental and physical well-being.

I discover Hylos

What natural solutions are there against insomnia?

  • Adopt a regular sleep routine

    • Try to go to bed and get up at regular times , even on weekends. This helps regulate your internal clock and promotes faster falling asleep.
    • Avoid prolonged naps during the day, which can disrupt your rhythm.

  • Create an environment conducive to sleep

    • A dark, quiet room at the right temperature (between 16 and 20°C) is ideal for optimal rest.
    • Also, remove screens , at least one hour before going to sleep.

  • Integrate Hylos into your routine

    The Hylos device, thanks to its bioresonance technology, acts directly on the energies of your body to reduce tension and promote a state of deep relaxation. It helps you release muscle tension and prepare the body for restful sleep.
Discover Hylos to relieve insomnia

FAQ

Quand faut-il consulter un médecin pour des troubles du sommeil ?

Si votre insomnie dure plus de trois semaines ou impacte gravement votre quotidien (fatigue, irritabilité, baisse de concentration), il est conseillé de consulter un professionnel de santé pour évaluer les causes et envisager un traitement adapté.

Quel examen faire en cas d'insomnie ?

En cas d’insomnie persistante, un médecin peut recommander un bilan de santé général ou une polysomnographie, un examen qui analyse votre sommeil en détail pour identifier d'éventuels troubles comme l'apnée du sommeil ou le syndrome des jambes sans repos.

Comment différencier l’insomnie temporaire d’une insomnie chronique ?

L’insomnie temporaire est souvent liée à un événement stressant ou à des changements dans votre routine. L’insomnie chronique, en revanche, se manifeste au moins trois fois par semaine pendant trois mois ou plus, et nécessite une prise en charge.

Peut-on prévenir l’insomnie ?

Oui, adopter des habitudes comme respecter des horaires de sommeil réguliers, limiter la caféine et les écrans en soirée, et gérer le stress au quotidien peut réduire le risque d’insomnie.